Sauce Stew

Preparing stew is very easy following this simplified method:

Ingredients:

·        Fresh tomatoes

·        Fresh pepper

·        Onions

·        Crayfish

·        Liver (from cow meat)

·        Ice fish

·        Meat

·        Salt

·        Spices

·        Groundnut oil

·        Peas

·        Carrot

·        Green pepper
https://youtu.be/ZZs6Qa0sKVc

Procedure:

1.     Wash the tomatoes, pepper, onions, carrot, peas, green pepper separately with salt water (clean water mixed with salt) to eliminate dirt and germs in them.

2.     Cut the ingredients except peas mentioned in one above into separate plates or bowls. NB: protect your hands with glove before cutting pepper to avoid it’s pepperish sensations on your hands.

3.     Grind the crayfish

4.     Wash liver, meat and fish with salt water and put inside pot

5.     Cut onions into them, add little salt, spice and water and per-boil for 5-10 minutes

6.     Bring out the liver, leave it to cool for some minutes

7.     Cut the liver into pieces

8.     Add the tomatoes, pepper, onions, salt, crayfish, liver, spices, groundnut oil to the meat and fish in the pot and stir                                                                  NB: if the fish you use is not iced there’s a tendency that it will break into pieces during stirring, to avoid the breakage, after per-boiling remove the fishes from the pot and put in a plate or bowl, during the 10^th procedure, add the fish

9.     On your cooker (gas or stove or fire wood or hot plate etc.) and cook for 5 minutes

10.                         Add peas, carrot and green pepper into the pot and stir

11.                         Cook for 2 minutes more and off your cooker.

You can enjoy white rice, yam, bean, cooked plantain etc. with the Stew sauce.