How To Get Dry Breadfruit Ready For Cooking

-
Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit family (Moraceae), it originates in the South Pacific. DNA fingerprinting studies prove that breadfruit has its origins in the region of Oceania from New Guinea through the Indo-Malayan Archipelago to western Micronesia and spreads 90 countries in the world.
It serves as a staple food in many cultures, trees' light, sturdy timber for outriggers, ships, and houses in the tropics.
it is a nutritional powerhouse staple food that is rich in starch, loads of high-quality protein, over 100% of the daily dose of Vitamin C needed in the body, plenty of potassium and fiber.


PROCEDURE:
  1. Put the quantity you need into a bowel,
  2. pour water into it to more than the size of the breadfruit,
  3. keep it in a cool environment, if you live in hot weather country keep inside refrigerator not freezer,
  4. leave it between 8-12 hours or overnight https://youtu.be/7O5f3VL5agE
  5. then wash it, learn how to wash it from this video https://youtu.be/LmCFlotiD9g

Location: Lagos, Nigeria

Popular posts from this blog

How To Prepare Moi Moi

-
Image
Moi Moi is a steamed bean pudding Nigerian food made from a mixture of different ingredients which are: peeled beans (brown beans are best for it) onions fresh peppers Pepper Tatashe Pepper Crayfish Onions Groundnut Oil Kitchen/table Salt                                                                             ginger nutmeg and powdered spices (according to your choice). These above-listed ingredients are the basic ingredients for Moi Moi, some add egg, fish, meat, green leafy vegetables. It is a protein-rich food. https://youtu.be/npw4t4ziOmA Preparation Soak beans in water (water at room temperature) for 5 minutes Rub the beans with your hands to remove the coats from the seeds Sieve the coats and water from the...
Read more

How To Cook Breadfruit

-
1.      first wash your breadfruit as show in the previous post http://roselights1.blogspot.com.ng/2017/12/how-to-get-dry-fruit-ready-for-cooking.html 2.      put it inside a pot 3.      pour water into it to a quantity above the breadfruit level in the pot 4.      put on your cooker (either stove, or gas, or hot plate, or fire wood, etc) 5.      Allow it to cook for 25 minutes for normal breadfruit or 45 minutes for soaked dry breadfruit. 6.      Add ash (soaked and sieved) or potash (akawun) 7.      Stir with wood spoon 8.      Continue to cook for some minutes till its soft to your taste/desire. NB: always add water at every stage the water dries below the breadfruit level even when it’s ready. https://youtu.be/LmCFlotiD9g   For Jellof Breadfruit 1.      Follow the procedures a...
Read more

Welcome Address

-
Image
Hello people I welcome you to my blog, youtube channel and social medias. Rose Lights is a platform for lifestyle, food, Gospel, stories, etc.. Stay tuned and please subscribe. Thank you.
Read more